How to keep your body fit in the midst of office work? Lately, health care has become a hot topic of discussion. The discussion is not only about maintaining health at home but also while working in ...
How to keep your body fit in the midst of office work?
Lately, health care has become a hot topic of discussion. The discussion is not only about maintaining health at home but also while working in the office. Several companies have also started to take their employees' health seriously.
For a worker, having a healthy body provides many benefits including fewer absences from work, greater productivity, and avoiding stress. So, how do workers stay healthy? Here are the 10 best activities to maintain health in the workplace.
Light exercise
Take advantage of your office desk and chair for light physical exercise. You can do push-ups by leaning on your desk which will train your arm, back, and core muscles.
Find a comfortable chair
Look for a seat with thick foam and spinal support so you can keep your body in shape.
Cardio exercise in the office
Take advantage of the stairs if you want to visit colleagues upstairs. If necessary, run a little while going up or down until you are a little out of breath as your heart rate increases.
Refresh your view
Every 1-2 hours, look at a distant object. This method is useful for refreshing your view and restoring the flexibility of your muscles and eye lenses after staring at the computer for a long time.
A momentary "oasis"
Not only women are allowed to place unique items on their desks, men can too. The goal is to refresh your mind when you start to feel tired. For example, placing your favorite action figure or a photo frame with your children, friends and family.
Adjust the monitor screen
Make sure the height of the monitor screen is right for your eyes so that it does not torture your neck muscles. In addition, adjust the brightness and contrast of the monitor so that your eyes do not get tired easily when working in front of it.
Relaxation
Take the time to find entertainment, such as watching your favorite shows on television or listening to your favorite songs.
Fluid input and output
The temperature of an air-conditioned room does not make us thirsty easily, but this condition actually makes our bodies dehydrated, so we must continue to get fluid intake. In addition, we also have to urinate regularly. Don't hold it in because it will make the kidneys work harder. So it is better to prepare a water pot on your desk every morning before starting work.
Sit in balance
Sit in balance, with your body straight facing the computer screen. This will prevent your body from becoming hunched.
Take advantage of stretching
Not only your fingers and neck, stretch your back that supports you while sitting to stay balanced.
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